The reality of losing your job is, unfortunately, affecting many individuals in today’s job market. Data from LinkedIn reports mass layoffs have continued to take their toll across industries in 2023, with the number of job cuts this year in the hundreds of thousands. If you are one of those affected, our infographic can help you cope with job loss. It covers five essential strategies you can adopt.

Firstly, give yourself time and space to adjust and recharge. Focus on what you can control, such as your attitude and the recovery process. Secondly, engage in activities that you enjoy, connect with others, and seek support from your personal network. Lastly, try to view job loss as an opportunity for fresh beginnings and growth by embracing change positively. Once you have had enough time to process what happened, clear your head, and gather enough energy, you can then begin your job search!

Infographic sources:

Looking for more career advice? Subscribe to The JOHNLEONARD Blog and receive updates straight to your inbox!